Our Programs
Coach-led training built for every level — find the program that fits your goals.
CrossFit
High-intensity functional fitness for all skill levels. Every class is coach-led, scalable to your ability, and designed to build strength, endurance, and athleticism through constantly varied movements. No two days are the same — and every workout is a challenge worth showing up for.
Ladies Wellness Class
A dedicated training environment designed specifically for women who want to build strength, improve mobility, and boost overall wellness. Led by experienced coaches in a supportive, empowering atmosphere where every member is encouraged to push their limits at their own pace.
Xenom Training
A specialized training program that blends functional fitness with targeted athletic development. Xenom sessions are designed to push your boundaries, improve performance, and develop well-rounded fitness through structured, progressive programming.
Personal Training
One-on-one coaching tailored entirely to your goals. Whether you need focused skill work, injury rehabilitation support, competition preparation, or a completely customized fitness plan, our personal training sessions give you undivided attention from an expert coach.
Foundations Program
New to CrossFit? Start here. Our Foundations program teaches you the fundamental movements, terminology, and training principles you need to thrive in group classes. You'll build confidence, learn proper technique, and develop a fitness base — all at a pace that's right for you.
Nutrition Coaching
Unlock the other half of the equation. Our nutrition coaching program pairs you with a coach who helps you build sustainable eating habits that fuel your training, support recovery, and help you reach your body composition goals — no fad diets, no quick fixes.
Ready to Find Your Program?
Schedule your free intro session and let us match you with the right training.